Best running shoes for ball of foot pain reviews shoes that cushion your feet. The ball of your foot is the first part of your foot that comes in contact with the ground. So overpronation or running fast can at times render it painful.
So if you are suffering from metatarsalgia or pain in the ball of the foot, you should get running shoes that provide comfort in this condition. Even if you have a tough running schedule or are on your feet all day, buying running shoes for ball of foot pain will help you.
My Top 3 Picks
In a hurry? Here are my top 3 picks for the best running shoes for ball of foot pain.
1. Brooks Adrenaline GTS 21 : FOR MEN / FOR WOMEN
2. Nike Revolution 5 Wide Running Shoe: FOR MEN / FOR WOMEN
3. ASICS Gel-Contend 6 Running Shoes: FOR MEN / FOR WOMEN
Top 10 Best Running Shoes For Ball Of Foot Pain in 2023
Not all shoes are perfect for relieving foot pain, but many claims to do so. Here I have reviewed the top 10 best running shoes for ball of foot pain. They are the ones that have proven to be effective, so you can completely rely on them.
1. ASICS Gel-Venture 7 Running Shoes
ASICS is a well-renowned brand in the world of running shoes. The ASICS gel venture 7 running shoes are highly recommended to people with ball of foot pain. This is because it has an Ortholite X-40 sock liner that has incredible rebound properties.
The sock liner also absorbs all the moisture. This keeps your feet dry and clean all day long. The thick rubber outsole also supports the heel and the ball of the foot. It also provides a firm grip on all types of surfaces.
The ball of the foot is the most sensitive part, as it hits the ground first. These running shoes by ASICS provide cushioning to your feet so you can run as fast as you want. The mesh upper is breathable. So overall, these shoes are the epitome of style and comfort.
2. Adidas Adizero Pro Running Sneakers Shoes
Adidas is known worldwide for its outstanding quality sports goods. The running shoes of Adidas are a class apart. Their shoes are loved and preferred worldwide due to their great craftsmanship, performance, and durability.
The light striking cushion of these shoes is what makes them the best shoes for metatarsalgia. The continental rubber outsole also provides shock absorption. The super cushioned interior, along with the outsole, ensures that your pain will not become a hindrance in your walk.
The cell mesh upper is super breathable. The overall shoes are very lightweight. Adidas running shoes are a bit on the pricier side, but the quality of the shoes makes them worth every penny.
3. Saucony Cohesion 10 Running Shoe
Saucony Cohesion 10 running shoes are beyond perfect for the ball of foot pain. The rubber outsole acts as a shock absorber. This lets you run super fast without hurting your toes. The shaft is low on top of the arch, which means that it will reduce pressure from the ball of your foot.
These are the best running shoes for metatarsalgia because of the hell grid system. It cushions your soul and makes you feel like walking on a pillow. The outsole is trail-specific.
So, all in all, these shoes are perfect for people who are on their feet all day long. From synthetic upper to rubber outsole, these running shoes are perfect for everyday strenuous activity.
4. Brooks Adrenaline GTS 21 – Best running shoes for ball of foot pain
For people who want to run on pavements and concrete, these running shoes are perfect for them. The Adrenaline GTS21 by Brooks has DNA loft crash pad cushioning that supports your foot in every move. This, along with the BioMoGo DNA, protects your feet even if you overpronate a lot.
The rubber outsole is patterned to provide you with a firm grip on the ground. These ball of foot pain running shoes fit perfectly. They have a 3D mesh streamlined upper that hugs your foot comfortably.
So, in a nutshell, these shoes are best for people with metatarsalgia who do not want to go slow in their running routine.
5. HOKA ONE ONE Bondi 7 Shoes
Hoka One Bondi 7 is perfect for people who like to run the extra mile. They are regarded as shoes from heaven by experts and critics. This is because they are super soft yet very supportive.
The outsole has rubber pads that provide you with a grip on wet surfaces. So whether it is raining or not, you would have no excuse not to run. The midsoles are extremely thick. They support the ball of your foot on every foot impact.
Another incredible fact about these shoes is that they have a memory foam collar around the heel. So, these shoe cushions support each and every part of your foot from inwards to outwards.
6. New Balance Fresh Foam Arishi V1 Trail Running Shoe
The discussion on the best shoes for metatarsalgia is incomplete without New Balance’s Arishi V1 trail running shoes. They are a blend of synthetic material and textile, which ensures that the shoes are not only lightweight but also durable.
The most amazing fact about these shoes is that they are double-cushioned. The super-comfortable fresh foam midsole has an EVA foam insert that protects the ball of your foot. The reinforced toe tip protects your toes from hitting rocks or getting dirty.
The amazing tread outsoles enable you to walk with ease on all kinds of grounds. So, in a nutshell, these shoes are perfect for people who want quality, style, and performance. The price is also quite affordable, and you would love to run daily in these shoes.
7. Nike Revolution 5 Wide Running Shoe – Best shoes for foot pain
Nike is one of the leading brands in the world of sports shoes. Nike is preferred by athletes all around the globe mainly due to the fact that they are comfortable. Nike Revolution 5 shoes are the best forefoot running shoes.
The soft midsole supports the ball of your foot. It also ensures that you have a stable and smooth run without any pain. The additional shock absorption is provided by the rubber outsole. It is a patterned outsole that provides amazing traction on every type of ground, be it rocky or slippery.
The shoes are made from knit textiles. The overall construction makes the shoes lightweight and breathable. So to keep it short, all I can say is that Nike revolution 5 shoes truly depict the class and quality of Nike.
8. Brooks Ghost 13 Running Shoe
First of all, I would like to comment on how gorgeous these Brooks ghost 13 shoes look. They are available in 8 different eye-catching colors, so you can select the one that is the most appealing to you.
They are the best running shoes for foot pain because of the BioMoGo and DNA loft cushioning. This high energizing cushioning keeps your foot comfortable and active all the time. It would not cause you pain while you run.
There is a segmented crash pad that provides great shock absorption. The 3D fit print disappears when you wear the shoes. The shoes are very lightweight and comfortable. You would love your everyday walk in them.
9. ASICS Gel-Contend 6 Running Shoes – Best shoes for metatarsalgia
ASICS is one of the most reliable brands of running shoes when it comes to painful foot conditions. The Gel-contend 6 running shoes by ASICS cushion your feet and support the ball of your foot so you don’t feel any pain while running.
The Amplifoam midsole provides your feet flexibility while you run. The rear foot also has gel cushioning to support the heel of your foot and prevent the development of plantar fasciitis (anchor best shoes for nurses with plantar fasciitis). The rubber outsole is a great shock absorber and also provides a firm grip on the ground.
The ortholite sock liner keeps your feet dry no matter how tough your day is. You won’t be complaining of sweaty and smelly feet at the end of the day. These are the perfect shoes for your everyday running. The price is also quite reasonable, making these shoes perfect for everyday use.
10. Under Armour Charged Assert 9 Running Shoe
The look of Under Armour charged assert 9 running shoes describes how ergonomic they are. They are the best shoes for foot pain, as it is evident from their look. They not only look lightweight, but it actually feels like you are walking on clouds with these shoes.
The super cushioned midsole supports your foot while you run. The whole inner of the shoes is very soft. The footbed is highly responsive and keeps your feet energized during the walk.
The breathable mesh upper has leather overlays to make it durable. This also protects your feet from getting dirty or wet. So all in all these running shoes are perfect in terms of quality and price.
Best Running Shoes For Ball Of Foot Pain- Buyers Guide
Here is a quick guide for you that you should go through before selecting running shoes for ball of foot pain. These are the features that should be present in shoes for pain-free running.
It goes without saying that shoes for the ball of foot pain should have a cushioned midsole. The midsole with crash segments distributes the pressure evenly and ensures that there are no pressure points. Some running shoes have an EVA liner along with the midsole, which provides added cushioning.
While many people ignore this, this is one of the most crucial features. The collar is the part of the shoe that supports the ankle and the upper part of the heel. It shouldn’t be too tight or too loose. The collar should be cushioned but also allow the movement of the ankle.
A rubber outsole acts as a shock absorber. It neutralizes harsh impacts on the ground. The rubber outsole, whether it has lugs or patterns, provides a firm grip on every type of surface, even on wet ones.
Wide Toe Box
We all have experienced the pain of a narrow-toe box at least once in our lives. It not only hurts your toes but also causes blisters on them. So go for shoes that have a roomy toe box and allow your toes to wiggle and spread out.
Shoes with synthetic mesh are best for running. They keep the feet cool and dry by allowing the ventilation of the foot. This also prevents foot infections.
Frequently Asked Questions:
Have a look at the answers to some of the queries that people ask while buying the best running shoes for ball of foot pain.
What are the best shoes for metatarsalgia?
Following are the best shoes for metatarsalgia and ball of foot pain.
11. ASICS Gel-Venture 7 Running Shoes
12. Adidas Adizero Pro Running Sneakers Shoes
13. Saucony Cohesion 10 Running Shoe
14. Brooks Adrenaline GTS 21
15. HOKA ONE ONE Bondi 7 Shoes
16. New Balance Fresh Foam Arishi V1 Trail Running Shoe
17. Nike Revolution 5 Wide Running Shoe
18. Brooks Ghost 13 Running Shoe
19. ASICS Gel-Contend 6 Running Shoes
20. Under Armour Charged Assert 9 Running Shoe
How do you stop balls of feet from hurting when running?
While running, the best way to prevent the balls of your feet from hurting is by wearing comfortable running shoes. Always purchase shoes that have a very cushioned midsole. The toe box should be roomy so that the toes can splay out. The foot should be low on top of the arch to provide heel and arch support.
Can I still run with metatarsalgia?
Yes, you can still run with metatarsalgia. You just have to buy running shoes that are meant to provide support to the ball of your foot, just like Saucony Cohesion 10 Running Shoes. They cushion your feet from the toes to the heel and provide amazing traction.
Dealing with foot pain is the worst thing ever. This is especially a big problem if you are an active person or like to run every day. But this pain can be avoided and overcome by wearing running shoes that are comfortable and soothing.
I hope by the end of this article you will have a clear idea of what to buy. Just make a list of key features, select your favorite shoes, and double-check everything that you need to avoid pain is present in your desired shoes or not.