10 Best Running Shoes For Calf Pain in 2023

10 Best Running Shoes For Calf Pain in 2023 Review

It often happens that you notice a sort of discomfort in your calf or tightening of the leg muscle while running. There can be many reasons for this pain like putting too much pressure and such. However, the leading reason is under your feet. Your shoes cause all the discomfort.

Regardless of experience, runners face many injuries due to their shoes. In addition, these mishaps do not stop even after getting a new pair because of poor choice of shoes.
Therefore, you must get rid of the cause of discomfort by investing in the best running shoes for calf pain and soreness. In this guide, you will find the 10 best running shoes for calf pain. So, let’s go on:

Our Top 3 Picks For Best Running Shoes For Calf Pain

1. Adidas Ultraboost 21ASICS Gel-Kayano

2.1 ASICS Gel-Kayano Men :

2.2 ASICS Gel-Kayano-women

3.1 Nike air zoom Pegasus 36 for Men

3.2 Nike air zoom Pegasus 36 for Women

List of 10 Best running shoes for calf pain in 2023

Prices pulled from the Amazon Product Advertising API on:

1. ASICS Gel-Kayano 26 – Reduce calf pain

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creation, of its latest signature stability trainer, Asics did not skimp on either foam or rubber.  It weighs around 311 grams for males and 260 grams for females and is a road-type shoe. 

Asics is a classic stability pair of shoes one would want to have stiff soles and high-density medial posts. Soft FlyteFoam Lyte cushioning underpins a bigger layer of visible gel in its midsole near the heel. If you are used to bouncy sneakers with lightweight foam midsoles,  Gel-Kayano will provide you with a robust stable run. However, if you are looking for ample  

cushioning and support to cover long distances then the new Kayano will be a reliable partner.

Key features: 

  • The Asics Gel-Kayano comes with high-mileage rubber with great plastic stability.
  • It has a contoured, flexible upper in the forefoot, which secures the midfoot, keeping your arch locked in, which helps your toes to spread out. 
  • The gel technology cushioning in the barefoot absorbs the impact of shock, which comes in double layers. Hence, keeping the calf and Achilles tendons safe.
  • The rubber sponge used in the vital parts prevents wear and tear and hence increases the longevity of other types of rubber. 
  • Seafoam 45 Lasting is a developed foam substance that preserves shock-absorbing properties while increasing the rebound factor. It can be suitable for both long and short-distance runners.
  • Plentiful heel cushioning
  • Flexibility
  • Structural support and security
  • Smooth Heel/Midsole strike to toe off
  • FlyteFoam Propel Cushioning
  • More than average price can be an issue
  • Relatively heavy

2. Adidas Ultraboost 21 – best running shoes for calf pain

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Adidas’ Ultraboost running shoe is the company’s flagship and the most comfortable model with its cut-edge technologies. It can be your most reliable companion for long runs, mile after mile. Its appearance looks bulky but it just weighs 340g for males and 297g for females with 10 mm of drop. 

It is primeknit and its upper is produced partly from parley ocean plastic which is a high-performance recycled material. The upgrades made in this model make it a pair of strictly performance shoes, making it one of the best running shoes for calf pain. You might feel a bit different when you run in these shoes, as it is bouncy when you first land your feet on the ground. 

Key features: 

  • The midsole eTPU foam has been increased by 6% over Ultraboost 20.
  • It has revised the LEP (linear energy push) for a 15% improvement in forefoot bending stiffness, resulting in a more controlled step. 
  • It lets your feet breathe: it has several holes for air to pass through resulting in controlling sweat and providing a comfortable experience.
  • The boost technology provides a significant amount of energy returns, making jogging a breeze.
  • Generous amount of cushioning within high volume boosts midsole
  • Improved midsole stability
  • Limited versatility.
  • A snug fit is not optional

3. Nike air zoom Pegasus 36 – Calf pain shoes

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The Nike air zoom Pegasus 36 brings a sigh of relief to long-time peg fans. It is every bit like its predecessors, with a slightly different top at a price of $120. It weighs about 252 grams for males and 226 grams for female runners with type road.

The Pegasus 36 denotes the mainstay status of the shoe with a devoted fan base, which is recognized for its performance and speed. There have been slight improvements in the model which allows runners to cover long distances with high marks across the boards.

Key features 

  • A new enhanced tongue has been created with a thin, asymmetrical cut.
  • The midsole cushioning can be robust yet forgiving due to the full-length zoom and cushion ST foam midsole. 
  • The mesh top is breathable enough for hot, humid runs, while also preventing too much water from entering when navigating creeks and streams come on the way.
  • It has one of the best cushioning systems, which supports absorbing shocks and delivers consistent responsiveness.
  • Versatility
  • Excellent match of cushioning and return of energy.
  • Lightweight
  • Flexibility
  • Amazing rubber cover on the outsole
  • Not much difference is seen from the previous model- Pegasus 35

4) Saucony triumph 17 Running shoes

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Saucony triumph’s redesigned midsole in version 17 provides softer, more responsive landings, allowing you to run for longer periods. With a drop of 10 mm, Saucony costs you around $150. The shoe weighs about 309 grams for males and 252 grams for females. 

According to many reviews, the shoe helped them lessen weariness and discomfort.  However, comfort is not the only factor to consider when choosing a running shoe. It has a  hefty shape- that engulfing, buttery softness encircling your foot yet great to pick up the tempo on the running durations. 

It is molded in such a way that it sustains the harsh poundings while maintaining its coherence underfoot. It is soft yet it does not let you feel like your foot is sinking inside a  hotel pillow. This is due to the softness does not diminish the rebound.

Key features 

  • The new PWRRUN+ midsole is lighter and springier than the previous models.
  • The show lab’s findings revealed an outstanding energy return. 
  • It is extremely pillowy and helps to relieve weariness and soreness.
  • Polyurethane midsoles are more temperature resistant than traditional EVA midsoles,  making them a good shoe for the colder months.
  • Durability
  • Soft tongue
  • Light-weighted
  • Smooth cushioning
  • Heavy and bulky
  • Due to the large stack of height, it may be unsteady over uneven surfaces.

5) Salomon X-Mission 3 calf pain shoes

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The Salomon X-mission 3 trail-running shoe is suitable for both city and trail running. The ventilated sneaker operates admirably in a variety of conditions and is very comfortable with a price range of $115. It weighs about 283 grams in males and 252 grams in females. 

It is lightweight but has a better sturdy grip than most of the others making it an ideal choice among one of the best running shoes for calf pain.

This shoe does not gets blisters and works like a miracle for the users. One of the wearers said- the shoe felt more like a sneaker than a  Gore-Tex trail runner or such because of its breathability. 

Moreover, your shoes do not need to be tied; the pulley may be tucked on top and can be adjusted. 

Key features: 

  • This shoe comes with a 3D grip, followed by lug patterns that work equally on almost every surface. 
  • The shoe has incorporated SensiFit technology and a quick-lace construction, which helps in alleviating foot pains. 
  • It has an airy upper, which is composed of specially engineered mesh material, which lets air pass through while keeping trash and sand out.
  • True to its size
  • Provides great comfort
  • A great choice for varied terrain
  • Provides excellent flexibility
  • Smaller toe box
  • Complaints about the rigid midsole.

6) ASICS Gel-Venture 7 Best Running Shoes For Calf Pain

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The ASICS Gel-Venture 7 is just the ideal type of shoe we would all want for a short to mid-distance. It weighs around 303 grams in males and 252 grams in females with a 10 mm drop.  It is lightweight and extremely comfortable. It grips a wide range of surfaces, including gravel trails, forest service roads, and even semi-technical single dirt tracks. 

The ORTHOLITE provides an additional layer of cushioning under the foot making it more comfortable and flexible. Moreover, it is designed for those who enjoy running in the great outdoors and features gel technology and an EVA midsole. 

Key features: 

  • The shoe has secure fittings 
  • It is light weighted 
  • Provides flexibility 
  • It has good cushioning
  • Traction
  • Affordable
  • True to size
  • Narrow toe box

7) Brooks Ghost 12 – Best running shoes for calf support

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The ghosts series is the longest-lasting of the brooks. It is made for long-distance runners who prefer gentle rides. Its high drop and gentle heel-side cushioning make it an excellent alternative for alleviating calf strain when running. Also, provides a nice softness without losing responsiveness and durability. 

The newly developed mesh and 3D fit print upper virtually disappear on your foot by delivering stretch and structure where you need it most. 

Key features: 

  • It provides excellent grip to the outsole 
  • The high drop reduces wear and tear 
  • Softly cushioned yet dynamically responsive
  • Excellent outsole grip.
  • Supremely cushioned and soft ride.
  • Structural support
  • Flexibility
  • Secure upper flexes flawlessly with the movement of the foot.
  • Not the best choice for summers

8) Nike air zoom Pegasus 38 Shoes

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The Nike air zoom Pegasus 38 uses the same responsive foam as its predecessor to give you a  spring in your stride. It has a comfortable drop of 10mm and it weighs around 309 grams for males and 232 grams for females.

It has mesh material in the upper that provides the comfort and longevity you demand while paying homage to the classic peg fit. 

Nike’s zoom air and react technologies are combined in this shoe. Here, zoom air optimizes speed, while react provides maximum comfort, support, and stability. 

Key features: 

  • It provides a comfortable heel-to-toe drop. 
  • It is particularly engineered to provide effective cushioning with shock absorption.
  • Reduces running-related injuries and aches with its react technology, which includes it in the list of the best running shoes for calf pain. 
  • Support
  • Speed optimization
  • Stability
  • Not at a premium level

9) Gel Kayano 28 Running Shoes

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Although the shoe is best for people with overpronation and flat feet, it also provides good support and those looking for neutral cushioning.

It is more gentle and flexible than the previous model. The rearfoot and forefoot gel technology decreases the impact during heel strike and toe-off phases and prepares your foot for a seamless transition. 

Key features: 

  • The midsole provides additional cushioning while being ultralight. 
  • Provides a smooth transition 
  • EVA foam provides an energetic sensation with every step.


  • Softer than before
  • Well-cushioned
  • Consistent and stable ride
  • Flytefoam Blast
  • Not ideal for quick-cadence running

10) Brooks’s glycerine 19 calf pain shoes

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The brooks glycerine is the greatest option in the brooks if you want a softer locked-in fit in a  shoe. Brooks glycerine 19 is better for narrow feet, the midsole features brooks softest cushioning, DNA LOFT has a silky smooth transition, is extremely responsive, and is extremely long-lasting. 

The mesh upper and flexible lining is carried over from the previous glycerine model.

Key features: 

  • It is a medium soft, and maximum cushioned trainer for you. 
  • It provides a flexible upper for paced runs 
  • It is updated with smoother ride transitions. 
  • Stable
  • Smooth rides
  • Gentle than before
  • Plush interior lining
  • Less energy return
  • Soft rubber

Buying Guide For Best Running Shoes For Calf Pain  

Yet the question arises, how you would know what qualities are important for shoe selection?  Here, is the answer: 

1 Provide support: 

While buying a shoe you must check whether the shoe helps in aligning your foot with the ground. This can lessen the amount of pain you experience when running in your shoes. You can thereby take a few simple measures if you want to improve the support supplied to the feet. 

2 Cushion the foot: 

Shoes that cushion your feet can help relieve your soreness. You must select a shoe with sufficient cushion thickness on the heel side. Cushions absorb shock, reducing the impact on the calf muscle throughout each step and the body’s weight striking the ground. 

3 Have high drop: 

When you put in your shoes, the height difference (mm) between the heel and ball of the foot is the drop. The majority of running shoes feature a 12mm drop, which is not common in minimalist shoes.

It is hence, recommended that you should go with ones with a steep drop while searching for calf support. The drop thickness moreover, lessens the amount of stretching required by the calf during each step and helps relieve the strain. 

4 Have a good Lacing system: 

The way your shoe’s laces are tightened or loosened is referred to as its lacing system. This is a critical component you should consider while purchasing a shoe, as several shoes do not facilitate good lacing systems that can cause both discomfort and pain. 

5 Be breathable: 

A decent shoe must help the runner’s feet to breathe and allow air, water, and water vapor to escape, and lets the cooler air in. This, as a result, keeps sweat out of the shoe which can be one of the causes of fungal and bacterial infections in the runners’ feet. 

6 Be flexible: 

Flexibility allows your feet to work out more naturally. Flexible shoes are crucial for healthy  running and allow the runner to move the way his or her body was made to move 

We have listed some of the best running shoes earlier:

Also Read: 10 Best Shoes for Back and Leg Pain in 2023

Frequently asked questions: 

best running shoes for calf painbest mens walking shoes for plantar fasciitis 1

Why do my calves become painful after running? 

Your calves generally become painful and rigid after running, and this mostly happens if you are running after a long break. The painful or stiff calves show that your muscles were adapted to break and now putting too much pressure on them causes them to stiff. The muscles will adapt to the heavy work after some time. 

How do runners avoid calf injuries? 

The key factor to avoid calf injury is to warm up before running and slowly prepare yourself for heavy activity. This helps to prevent instantly putting too much pressure on the muscles. Also, do strengthen your calf with calf-strengthening exercises. 

How can I strengthen my weak calves? 

You can strengthen the weak calves by doing calf-strengthening exercises that include walking, running, and hiking. In addition to that, the games that include lots of physical work also help greatly to strengthen weak calves.

Are my running shoes causing calf pain? 

Wearing the wrong shoe can deliberately cause discomfort, injuries, and yes, calf pains. The wrong choices of shoes can even invite problems such as pain in the hips, knees joints, etc. 

How do I stop my calves from hurting when I run? 

A few days of relaxation, some stretching and a foam roller session will typically help if the pain is not severe. Because if the pain is severe then exercises will worsen the condition. 

Is it okay to run with calf pain? 

If the pain required medical guidance then you should probably avoid running and wait for the complete recovery. 

Should I run with strained calves? 

You should not sun with a strained calf. Take a break for at least a few days. After your calves are rested enough, you can start with short distances. 

What are the best running shoes for beginners?

There are no best shoes for beginners. You just need to understand, what characteristics would suit you and comfort you. Otherwise, you can just reach out to a running shoe store and ask for the best advice. 

Final words: 

When it comes to buying the correct pair of shoes, then we must consider numerous aspects such as factors related to pain and injuries. Getting the wrong shoe can get you into many troubles regardless of whether you running or using it on a casual note.

Therefore, you must take time, browse over thoroughly and then select a shoe based on your findings. We have listed some of the best running shoes for calf pain that you can follow during your purchase.


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