Best Running Shoes For Hip Pain

10 Best Running Shoes For Hip Pain in 2023 Review

Hip pain does not necessarily occur due to aging. There can be more reasons for it which also include uncomfortable shoes that put pressure on your hip joints. It is common nowadays, especially among runners. 

It does not mean you have to quit running, but you have to make the right choice in selecting shoes by considering the right factors.

So, for your concern, we have compiled a list of the 10 best running shoes for hip pain. Further, we have added faqs and a buying guide to help you choose your perfect pair. 

Let’s Dive into a detailed Review:

Top 3 Picks:

Best Overall for women: ASICS GEL-KAYANO 26 SHOES
Best for Men: NEW BALANCE 890 V6
Best Budget Shoes:  NIKE REAX RUN 5 SHOES

List of 10 Best running shoes for hip pain in 2023: Quick Guide

ASICS Gel-Kayano 26
ASICS Gel-Kayano 26
For MenFor Women
New Balance 890 V6 Running Shoe New Balance 890 V6 Running Shoe
For MenFor Women
Nike Shoes Air max Torch 4 Nike Shoes Air max Torch 4
For MenFor Women
HOKA ONE ONE Bondi 7 Shoes HOKA ONE ONE Bondi 7 Shoes
For MenFor Women
Saucony S20544-25 Hurricane 22 Running Shoe Saucony S20544-25 Hurricane 22 Running Shoe
For MenFor Women
Gravity Defyer G-Defy Running Shoes Gravity Defyer G-Defy Running Shoes
  • VersoCloud multi-density nucleated polymers absorb shock, recycles impact energy, and boosts energy return.
  • HARDENED TPU FULL-PERIMETER SHANK From heel-to-toe protection against mid-foot trauma and hyperflexion injuries designed to provide maximum lateral stability while walking, standing, and running.
  • NON SLIP HEEL COUNTER to avoid heel from slipping when running and prevent inflammation
  • Free Corrective Fit Orthotics included.
For MenFor Women
ASICS Gel-Kayano 27 Running Shoes ASICS Gel-Kayano 27 Running Shoes
For MenFor Women
New Balance Fresh Foam 1080 V11 Running Shoe New Balance Fresh Foam 1080 V11 Running Shoe
For MenFor Women
Brooks Ghost 13 Shoes Brooks Ghost 13 Shoes
For MenFor Women
Gravity Defyer G-Defy Shoes Gravity Defyer G-Defy Shoes
For MenFor Women

Top 10 Best running shoes for hip pain

1. ASICS Gel-Kayano 26 Shoes

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We have ranked the ASICS Gel-Kayano 26 Running Shoe as the best running shoes for hip pain due to its use of emerging innovations in the midsole. It is noteworthy that Flytefoam, which offers improved continuous and responsive cushioning as well as increased durability, is used in the midsole. This shoe has a light midsole.

Under the forefoot and heel, ASICS uses its superb Gel cushioning. This is probably the most important feature of the outsole: the Guidance Line from the heel to the forefoot.

Using the instructions in this thread will simplify the process. There are flex grooves on the forefoot to boost stability. Comfordry X-40 socks are breathable and absorb moisture. They provide warmth and comfort.

  • More cushioning
  • Seamless design
  • Very comfortable
  • Seamless construction
  • Narrow toe box
  • Stiffness


2. New Balance 890 V6

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This New Balance Men’s 890 Fresh Foam running shoe for hip pain offers just enough stability and cushioning to protect your knees during your race. In addition to cushioning, Fresh Foam midsoles don’t add weight or slow down your step.

Adaptable in nature and designed to assist you in a variety of sports, the shoes will alleviate the extreme hip pain that prevents you from having a good time.

Especially on wet surfaces, the shoes have better traction and are more durable. Track running may be the best way for you to cope with chronic hip pain. “New Balance Men’s M890v6 Neutral Light Running Shoes” are a good choice.

  • They are flexible for various tasks.
  • Improved traction, especially on wet surfaces
  • A narrower toe box means less forefoot flexibility
  • The shoe isn’t very sturdy


3. Nike Reax Run 5 Shoes

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Get ready for mud splats, that’s the whole point of the Wildrose. After a rainstorm, the upper’s tight fit gives testers confidence on sloppy, soupy trails, and the deep lugs, spaced out evenly, keep them in place.

As a result of its water-repellent mesh upper, it is highly recommended for those with hip pain or who are recovering from an injury and need to run in mud, gravel, and even snow.

On rough trails, the Wildcross proved almost as stable as the Nike Women’s Reax Trainers. Runners who run on harder surfaces found the Wildcross to be as comfortable as the Speedcross, the lug design helping to distribute pressure.

  • Moderate cushioning and adaptability
  • midsole for responsiveness
  • Comfortable
  • There isn’t as much cushioning in the forefoot as there is in the heel.


4. HOKA ONE ONE Bondi 7 Running Shoes

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You can’t go wrong with Hoka One One if you need a cushioned shoe. With the Bondi 7, you can run for longer periods of time without feeling uncomfortable due to its soft, flexible sole.

Most running shoes do not have the same level of cushioning as this pair. Some people may find it difficult because there are so few roads around the Bondi area to run on.

Running on your feet will be an enjoyable experience for you. You will get lots of bounce from each step. Your running endurance will be boosted greatly by this.

These best shoes for hip pain can significantly reduce pain if you have a hip fracture. An eye-catching shoe, the Bondi 7 captures attention from the very first glance. A large, slim frame gives this shoe a striking look.

  • Comfortable
  • Exclusive style
  • It comes with superior cushioning
  • lacks better cushioning.

5. Saucony Hurricane 22 shoes

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                 for men    for women

Cushioning is the greatest benefit of Hurricane 22 from Saucony. Your feet are protected from the road with this shoe. Increasing the gait’s efficiency is another benefit of the heel’s rocker form. When it comes to reducing hip pain, this shoe is the best. If you want your feet to be comfortable, opt for this shoe.

For a stable running experience, a good sole is essential, but the right support is also required. If you are looking for a pair of running shoes with more stability and versatility, the Saucony Hurricane 22 is a great choice.

On the top of the shoe, Sauce-Fit is used, which allows for outstanding breathability and fit. The midsole features PowerFoam, which is extremely comfortable.

  • Lightweight
  • Outsole for improved tracking
  • The shoe is a bit too narrow.

6. Gravity Defyer G-Defy XLR8 Run

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People who suffer from extreme hip, foot, back, or knee pain benefit from the Gravity Defyer shoe series primarily to reduce and manage their pain. Basketball, tennis, and other sports-specific shoes are available in the series as well.

Designed to reduce physical pressure on the feet, the shoes feature VersoShock shock-absorbing soles, which reduce foot pressure while wearing them.

Also, the interior of the shoes is smooth and soft, reducing the likelihood of calloused or bruised skin when worn.

In addition to helping with bunions, corns, gout, back pain, knee pain, shin splints, breastfeeding, heel spurs, and more, Gravity Defyer shoes also promote good posture and prevent scoliosis. Shoes of this type are strictly intended to alleviate people’s lower ligament problems. They should not be worn casually.

  • Shock-absorbent soles from VersoShock
  • A uniform interior
  • In terms of style, the appearance is limited


7. ASICS Gel-Kayano 27 R

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  for men     for women

Men who are looking for an affordable, well-cushioned running shoe should consider ASICS’ GEL-Venture. It offers comfort, support, and flexibility. This shoe features the well-known GEL cushioning in the heel and forefoot that absorbs shock and allows seamless transitions.

A common characteristic of these body parts is that they all affect walking and running. Now that you’ve switched to new trainers, you should start feeling better from whatever illness or ailment you’re experiencing.

  • Comfortable cushioning
  • Attractive style
  • Dynamic DuoMax Support System
  • FlyteFoam Midsole Technology
  • Slightly more substantial than most shoes.

8. New Balance Fresh Foam 1080 V11 shoes

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for men     for women

New Balance Fresh Foam running shoes provide stability in a cushioned package while providing comfort for flat-foot runners. After each stride, Ultra Heel technology makes the shoe return to its original form.

Additionally, the shoe’s DuoMax support system provides stability and support for the foot, while allowing it to strike the ground freely.

The forefoot and rearfoot cushioning of the shoes provide great shock absorption as well. In addition to being stable, the heel clutch technology ensures that your back foot will never slip.

  • Provides lightweight cushioning with every step.
  • Keeps your back foot in place during long runs.
  • You’ll have a more comfortable run than ever before.
  • Your feet will feel as if they’re walking on clouds while wearing these shoes!
  • None

9. Brooks Ghost 13 Running Shoesq? encoding=UTF8&ASIN=B08VH8983J&Format= SL350 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=shoes2000 20&language=en US

       for men   for women

With the Brooks Ghost 13, you will be sure that your form and function are both improved. When looking for a shoe with high-energy-boosting cushioning, the neutral support type is an excellent choice. While working on the Segmented Crash Pad, your focus will stay on what matters most: not getting distracted.

With an integrated system of shock absorbers, your foot will feel more comfortable, regardless of how or where your foot lands.

  • Provides a smooth heel-to-toe motion.
  • Unique design keeps your feet in place.
  • Run with confidence and ease.
  • Move effortlessly without any pain or discomfort.
  • Available in multiple color
  • None

10. Gravity Defyer Proven Pain Relief shoes

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for men    for women

Besides comfort and fit, this walking shoe provides lots of safety and support for your joints: shock absorption to reduce joint inflammation, arch support to relieve pressure, and a flexible toe box for ease of movement. There are several width options for the removable insole, including an extra-wide option. 

It, therefore, can be chosen according to your requirements. An extra layer of padding and an ankle guard provides additional cushioning.

  • Absorption of Shock
  • Architectural funding
  • Big toe box
  • This item is not water-resistant.

What is the best way to prevent hip pain when running?

There are several things you can do to help prevent hip pain when running.

Strength Training:

One of the best ways to prevent hip pain when running is to strengthen the muscles around your hips. Strengthening these muscles will help support your hip joint and reduce the risk of pain.

Rest Days

Another way to prevent hip pain when running is to give your body time to rest. When you are constantly running, your body is not given a chance to recover, which can lead to pain.

Gaint Analysis:

Gait analysis is a great way to determine if your running stride is contributing to your hip pain. If it is determined that your stride is the cause of your pain, you can work with a coach to correct it.

Wear shoes that fit well:

One of the most important things you can do to prevent hip pain when running is to wear shoes that fit well. Wearing shoes that are too small or too big can cause pain in your hips. Be sure to get fitted for shoes at a running store to ensure you are getting the right size.

Buying Guide: What to consider before buying the Best running shoes for hip pain?

There are lots of factors you need to consider before buying the Best running shoes for hip pain.

Mesh Upper:

Running shoes with mesh uppers allow your feet to breathe and keep them cool, even on hot days. The mesh allows heat to escape and helps keep your feet dry.

Platform Heels:

If you are looking for shoes to provide you with more stability, look for shoes with platform heels. A platform heel is wider at the base than the heel and provides more support.


It is the part of the shoe that makes contact with the ground. It is important to look for shoes with a durable outsole that will provide traction and protect your feet from sharp objects.


The midsole is the part of the shoe that provides cushioning and support. It is important to look for a shoe with a good midsole to protect your feet from the impact of running.

Rocker Bottom:

A rocker bottom shoe is designed to help you roll through your stride, which can help reduce hip pain. Look for shoes with a pronounced rocker bottom if you are looking for this type of shoe.


When you are looking for the best running shoes for hip pain, be sure to read reviews to get an idea of what other people have experienced with different shoes. This can help you narrow down your choices and find the perfect pair of shoes for you.

Also Read: 10 Best shoes for arthritic hips

Also Read: 10 Best Shoes for Back and Leg Pain


Can shoes help with hip pain?

The right shoes can help with hip pain by providing support and cushioning to the joints. Shoes with a good midsole can help absorb the impact of running and reduce the amount of stress on your hips. Shoes with a rocker’s bottom can also help to correct your stride, which can reduce pain.

Can wrong running shoes cause hip pain?

Yes, the wrong running shoes can cause hip pain. If you are wearing shoes that are too small or too big, or if the shoes do not provide enough support, you may experience hip pain. It is important to get fitted for shoes at a running store to ensure you are getting the right size and that the shoes provide the support you need.

Should I run if my hip hurts? 

If your hip hurts, it is better to take some time and quit running for a short time. If you have minor hip pain, it will be fixed with little rest, but if you have significant hip pain, it is necessary to consult the doctor and take medication. 

How do I stop my hips from hurting when I run? 

You can avoid hip pain by taking a few safety measures. You should warm or stretch before exercising or running to prepare your body for stress and hard work. In addition to that, you should wear comfortable shoes that provide support and room for stretching. 

How do I strengthen my hips for running? 

The main problem for runners during running is hip pain. So, runners should try to strengthen their hips, and they can do so by trying many hip-strengthening exercises such as heel activator, hip abduction, knee drive with a band, heel drop, quadruped series, etc.


Shoes that can eliminate hip pain have been seen in a wide variety. Here are my recommendations for the best shoes. Good hip cushioning, pronation control, and pressure distribution are characteristics of high-quality shoes for hip pain.

And for that, I generally recommend you proceed with HOKA ONE ONE Bondi 7 because it provides you with amazing comfort and does not have many disadvantages apart from this. If you are recovering from a hip fracture, I highly recommend you go with it.

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