Best Shoes for Back and Leg Pain

10 Best Shoes for Back and Leg Pain in 2023

Your footwear is not just another part of your wardrobe. Anything affecting the balance of your feet can eventually cause health issues such as back pain and leg pain. The right choice of shoes can keep your feet and body comfortable and healthy at the same time. Here are the best shoes for back and leg pain you can purchase online.

So let’s start…

List of 10 Best Shoes for Back and Leg Pain in 2023

  1. Slow Man- Women’s Walking Shoes – SockSneakers
  2. New Balance Fresh Foam 1080 V10 Running Shoes
  3. ASICS Gel-Kayano 27 MK Running Shoes
  4. ASICS Women’s GT-2000 9
  5. ASICS Women’s Gel-Venture 7 Running Shoes
  6. Skechers Men’s Energy Afterburn Shoes
  7. Gravity Defyer G-Defy Pain Relief Shoes
  8. Orthofeet Lava Men’s Sneakers
  9. Orthofeet Asheville Men’s Leather Slippers
  10. Gravity Defyer G-Defy Mighty Walk

1. Slow Man- Women’s Walking Shoes – SockSneakers

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Check price                                     

Slow Man sock sneakers are highly recommended for women with leg pain and back pain. The mesh fabric and the MD + Air Cushion sole make it one of the best shoes available for daily use. The non-slip and wear-resistant materials used in these Slow Man shoes are perfect to give your backbone the perfect support it requires.

Boxed toes with street shoe sizes, these sneakers are available in different colors and sizes with widths from medium to wide. Lightweight, smooth fabric, and breathability make it wearable for a long time, even up to 12 to 14 hours continuously. 

The elastic slip-on closure with a 1.96-inch high heel gives a comfy feeling. From running to standing for long hours, from shopping to dancing, you will not find any difficulty while wearing them. 

They are fantastic to become everyone’s go-to shoes. They don’t hurt the heel and are even helpful in relieving the prior pain. 

  • Lightweight
  • Super comfortable design
  • Advantages of Slow Man sock sneakers
  • suitable for your daily use
  • give precise support to your body.
  • The major issue reported by users around the globe is that it offers more support in the arch and heel, not in the ankle. If you are a person suffering from pronation issues these are not the right shoes for you.

2. New Balance Fresh Foam 1080 V10 Running Shoes

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ir?t=shoes2000 20&language=en US&l=li3&o=1&a=B08163NHS1for men  for women

New Balance is an undisputable name in the running shoe world. The V10 running shoes offer precise plushness exactly where you need them.

Featuring a Hypoknit upper part that provides superior stretch and support, in addition to a blown rubber outsole for impressive durability. The Ortholite sock liner in these running shoes will help people with back and leg pain.

The upper bootie construction offers comfy running, even up to 500 miles, and enhances breathability to protect the skin from fungal or bacterial infections. The mesh material in the supportive engineered knit upper is especially added for evaporating vapors or letting the cool air in while you wear them to run faster. 

They incorporate an Ultra Heel design, which wraps over the Achilles tendon and provides a secure, comfortable fit. Though they are running shoes, they are an excellent fit for wearing for long hours of standing. The best part is that they offer significant relief from the heel, back, and leg pain.

  • Cushioned and Lightweight Running shoes for all your fitness needs
  • The Hypoknit upper body and Ortholite sock liner make this a perfect choice for a healthy body.
  • The tongue of the shoe is integrated and tied into the shoe. If you have a wide toe line, you should avoid this model.

3. ASICS Gel-Kayano 27 MK Running Shoes

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for men   For women

Irrespective of pace or rugged tracks, if you want running with comfort without stressing about the coming heel, back, and leg pain, then don’t go beyond ASICS GEL-KAYANO 27 MK. From design to style, they never fail you at any point. 

ASICS is offering shoes for people suffering from back and leg pain for a long time. The GEL-equipped Kayano 27 MK running shoes are known for generous toe boxes & great comfort in general. 

You will be able to overcome any distance with the assistance of Guidance Trusstic and Duomax technology, which will also allow your arch to collapse inward. Deeper flex grooves have been included in the forefoot. 

Engineered jacquard woven mesh upper helps in boosting breathability and keeps your foot cool and sweat-free. The EVA Sockliner gives enough cushion to your foot to rest comfortably inside the running shoes. 
The dual-density midsole system is positioned to enhance support and stability for your legs and back. These shoes are a final relief to your heel, legs, and back pain.

  • The Rearfoot and Forefoot GEL Technology Cushioning System do its magic during impact and toe-off phases by attenuating the shock and thereby keeping your body posture right.
  • Features such as FlyteFoam Midsole and FlyteFoam Propel Technology offer superior comfort and care for your legs and back.
  • Always go for a size bigger as users find the correct size small and tight.
  • The chunky synthetic-and-mesh materials will make you feel tight and bigger size will solve the issue.

4. ASICS Women’s GT-2000 9

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ir?t=shoes2000 20&language=en US&l=li3&o=1&a=B08RXWQZXC for men  for women

The GT-2000 series from ASICs is ruling the shoe world for the last 30 years. People with back and leg pain have always relied on the GEL Technology Cushioning System introduced by ASICS and it has changed the game in the running shoe world.

 The GT-2000 9 version comes with the latest Guidance Trusstic System Technology for enhanced gait efficiency while providing excellent midfoot structural integrity.

This technology gives the most extraordinary stability and prevents the shoe from twisting and hurting your foot. The FLYTEFOAM technology, in combination with GEL technology, offers extra cushioning that absorbs the great force of an impact but can increase the weight. 

These shoes are lightweight, and you feel no discomfort while wearing them. Adding a one-piece mesh construction lets the fresh air come inside the shoe and prevents bacterial infections. 

Altogether, these are best for running or standing for long hours, relieving back and leg pain. 

  • The FlyteFoam Midsole Technology is a great feature if you are suffering from leg or back pain.
  • The shoes offer exceptional bounce back and responsiveness no matter
  • The distance and the organic super fibers give commendable support to your feet.
  • The upper toe area is tight and the one-piece mesh upper fabric fails to drive toe-offs like other ASICS models.

5. ASICS Women’s Gel-Venture 7 Running Shoes

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for men  for woMenir?t=shoes2000 20&language=en US&l=li3&o=1&a=B07JG6C6BS                          

The Venture 7 is an affordable running shoe from ASICS and the durable uppers crafted from synthetic leather and breathable mesh will provide the utmost comfort to your feet during daily tasks. 

GEL technology, which dampens shock during the impact phase and allows for a seamless transition to midstance, is located in the portion of the shoe that covers the heel and the rearfoot. The manufacturers added high-abrasion rubber in the outsole, making these shoes extremely durable.

Moreover, Venture 7 comes with an ORTHOLITE sock liner that enhances performance and adds a high degree of comfort. This underfoot cushioning keeps the foot from shocks and damage and gives a comfortable feeling even on running for hours. Even more impressively, it will adjust according to the shape of your foot. 

The Stabilizing internal heel counter in the Venture 7 model helps your foot remain in its natural line of motion and if you are suffering from leg or back pain, that is a key feature to consider.

  • For the back and leg pain issue, the Venture 7 comes with the Ortholite sock liner feature that provides a cushioned layer underfoot
  • While molding to the shape of your foot for added comfort and flexibility.
  • ASICS shoes are known for their ability to twist and flex but the rubber sole in Venture 7 is less agile compared to other ASICS models.

6. Skechers Men’s Energy Afterburn Shoes

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   for men    for women

According to podiatrists around the globe, Skechers provide the best shoes for people with leg and back pain. The Energy Afterburn shoes are no exception from this legacy and it is a perfect choice for healthy feet and back. The shoes are true to size and you don’t need to worry about size issues while ordering online.

These sneakers come with a cool leather upper; they keep your feet at standard temperature and cool down with their breathable feature. If you want a comfy shoe for wearing for long hours, then these sneakers are a great fit. 

In addition, they have 1.5-inch padded heels that absorb the extra shock and make them wearable for 8 to 12 hours without causing any back or leg pain.

Moreover, their outsole contains non-slip rubber and offers excellent traction, but the cushioned midsole takes another duty of adding comfort to your experience of wearing them. 

Overall, you don’t need to worry because whether you can use them for 2 hours or 13 hours, your heels, legs, and back feel no pressure, strain, discomfort, or trapping; instead, it gives a relaxed feeling.

  • The Afterburn model comes with a 1.5-inch heel for excellent back support and the soft fabric shoe lining makes this a perfect choice as your work partner.
  • These are not soft, cushy shoes as you would expect, but they are well-made, even rugged, and give appropriate support for your feet.

7. Gravity Defyer G-Defy Pain Relief Shoes 

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ir?t=shoes2000 20&language=en US&l=li3&o=1&a=B01GULS74I for men   for women

The clinically proven pain relief shoes from G-Defy are here to take care of your leg and back pain issues. The futuristic Omega VersoShock Sole is designed to protect Your Body When Standing & Walking. The Ion keeps you securely on your feet for fast-paced activities while absorbing harmful impact and providing superior comfort.

The Gravity Defyer has been ingeniously created to alleviate the discomfort that you may experience in the foot and knee. The shoe’s outsole is of lightweight Omega material and conceals a layer of Verso Shock Technology. 

This technology aims to alleviate discomfort in the feet and knees by absorbing impact and spreading it over a wider area. A second way that this technology helps is by giving your body back its energy. The orthotic support provided by the shoe’s detachable insoles is adjustable to meet your specific needs.

These shoes are slip resistant and have a breathable mesh fabric upper that offers an ultimate cooling effect and keep the foot from heating up. 

The boxed toes come with extra depth, making the room perfect for helping with bunions and diabetes. Adding an ultimate cushion helps enhance the comfort they offer by relieving the previous lag and back pain. 

  • Offers excellent fit and support for people with leg and back pain.
  • The lightweight sole and durable mesh material grant utmost breathability and flexibility.
  • The G-Defy Ion is expensive compared to other orthopedically designed sneakers.

8. Orthofeet Lava Men’s Sneakers

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  for men

Orthofeet Lava sneakers come with guaranteed comfort for all kinds of leg and back pain issues. The lightweight sole with ergonomic design and superior cushioning will help you heel all kinds of orthopedic problems quickly.

These shoes not only feature superior orthotic insoles but also have an adjustable arch booster and several cushioning layers, all of which give soft, pillow-like support that enhances comfort. The combination of all of these factors helps to alleviate the discomfort in the foot and heel. 

In addition, it alleviates the misery you may feel in the knees, hips, and lower back. The soles are lightweight with cushion, and a mild rocker design allows easy walking and standing. 

The seam-free fabric interior releases the pressure on your foot, the wide-boxed toe gives excellent room, and you feel no tightness and relieves the stress that might cause bunions and hammertoes. They are a tremendous help for sensitive feet, arthritis, and back and leg pain.

Pros & Cons

  • Soft uppers with smooth interior lining
  • Extra foam padding provides exceptional comfort for an affordable price.
  • They even offer a 60-day wear test for this model.
  • You can try these shoes and if you don’t find them worth your money, return within 60 days
  • Orthofeet will offer a money-back, how cool is that.
  • The looks are not appealing and the design seems too old. If looks don’t matter for you, go for it.

9. Orthofeet Asheville Men’s Leather Slippers

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Best Shoes for Back and Leg Pain

 for men     for women

Orthofeets biomechanical design is a proven solution for a variety of foot conditions and their innovative pain relief technology is helping thousands of people to fight against orthopedic issues. The Ashville leather slippers are comfortable daily-use slippers that will take care of your feet and provide superior arch support.

They are the ultimate help in Plantar fasciitis and flat feet due to the rocker outsole design and adjustable arch booster in Orthotics insoles. They offer stability and 100% ease while walking.  

Adding faux fur helps relax your muscles and relieve foot pain. And not only foot pain, but it also protects your knees, legs, hips, and back from strain and pain by offering comfort and support due to the cushioning layers.

  • The extra depth design with a removable insole provides ample space and comfort.
  • These slippers are available in Medium, Wide, and Extra Wide widths.
  • The suede upper body material is prone to wear tear and needs extra care.

10. Gravity Defyer G-Defy Mighty Walk

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 for men   for women

The Mighty walk is another superior product from G-defy. Sporting the award-winning VersoShock Technology, these shoes are a perfect choice for people with leg and back pain. 

The proprietary spring system is there to take in any impact from the ground up and transform that force into valuable, positive energy that can be recycled. 

The soles are removable, so you can use them whenever you need them according to your requirements. You may avoid Plantar fasciitis and alleviates its symptoms with the help of this shoe’s front rocker sole and supportive midfoot.

Moreover, these shoes have a toe box with extra depth and room perfect for fighting bunions and diabetes conditions, making the movement easy and not putting a strain on foot muscles. Thus they help in easy movement doesn’t let the pain attack your foot; instead, they even relieve the prior pains. 
It also offers a seamless interior for sensitive feet and diabetic neuropathy to prevent irritation. Overall, these Mighty walk shoes are perfect for leg and back pain.

  • The removable insoles allow you to accommodate custom orthotic support.
  • The front rocker sole with a supported midfoot helps to prevent and relieve plantar fasciitis.
  • The price is on the expensive side but considering the features it offers, it is worth your money.



All the above-mentioned shoes are very good to deal with Back and Leg Pain. You can always select the one, which suits your requirement. But to declare the best one we would recommend Number 5. ASICS Women’s Gel-Venture 7 Running Shoes and Number 3. ASICS Women’s Gel-Kayano 27 MK Running Shoes are the Best Shoes for Back and Leg Pain available.

Also Read: 10 Best shoes for arthritic hips


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