Best Trail Running Shoes For High Arches

8 Best Trail Running Shoes For High Arches in 2023 Review

When someone with high arches is new to running they know how crucial it is to find the perfect shoes that provide arch support and keep them from collapsing. The best trail running shoes for high arches have some distinct features such as uniform pressure distribution. 

Trail running shoes support and secure the feet on the rocky landscape. Compared to normal running shoes, somewhat heavier trial shoes offer strength, firmness, and protection from rough land.

Nowadays high arches shoes are landing with advanced characteristics. You will see them with padding, feet safety, and hostile lugs to keep them safe from slipping on hard grounds.

So, now you have an idea that normal running shoes are different from the shoes made for the high arches runner because the high arches place excess weight on the ball of the foot and the heel. 

Therefore, we have made this guide on the 8 best trail running shoes for high arches to help you in enjoying your running journey with high-arch feet.

Tip to Choose the Best Trail Running Shoes for High Arches in 2023

Being a new runner may be a headache for you to buy the best and most affordable trail running shoes. That’s why we have enlisted a few essential tips to find the best Trail Running Shoes for High Arches at cheap rates.

Intended Use:

The first factor to consider when choosing the best trail running shoe for high arches is its intended use. Are you looking for a shoe to tackle light off-road use or are you looking for a more robust shoe to take on tougher terrain?

Shoes designed for light off-road use typically have a softer midsole and more flexible upper than shoes designed for tougher terrain. If you’re unsure about what type of terrain you’ll be running on, it’s best to err on the side of a more versatile shoe that can handle a variety of conditions.

Stack and Drop:

If a shoe has more padding, it will have a higher stack. In addition, you will also see most shoes having a “drop” in stack height from heel to toe. Being a new runner, the best recommendation is for a lower heel drop. This develops a varied range of motion and firmness. Hence, you will enjoy healthy and supportive running.


If someone chooses a high cushion shoe, he feels like walking on clouds. The longer-distance runner selects a high cushion to moisten the repetitive pounding and support. But it would not be helpful because extra foam causes extra weight.

Hence, someone should never focus on more cushion. It’s all about getting the precise balance between speed and ease. If you are planning a new PR, search for lightweight, tight shoes with tight cushions and slight back friction.


Flexibility is like a second supporter on trial. The runner needs changeability to balance the adjustable land. As a trail runner, you should focus on a pair with a strong outsole and minimal cushion. However, it should have a sturdy toe box to push off of. Both flexibility and turning to support the foot adjust to the trail and save from injuries.


For a trail runner, waterproofing is not an essential factor. However, it is the best-looking thing for hiking. While running, you may have to bear the problem of sweets. The obvious exclusions are extremely long and possibly muddy or icy trails in cold, wet weather. Usually, try to stick with very breathable shoes.

Lugs and Grip:

As opposed to road running shoes, trail runners prefer grippy soles to cross rocky, slippery, rough, and muddy areas. You must be assured about the trial you are going to plan.

For example, if it is full of stones and tough dirt, a short lug form will be excellent. And if you have to run on very muddy or soft land, you should find a deep, lug shape.


Running shoes should not be too weighty. But they should also give safety and firmness. Never see a pair of more than 12 ounces. It is too heavy for all types of running. Less than that is better.

Foot Shape:

The next factor to consider is foot shape. Do you have a high arch, low arch, or neutral arch? This will affect the type of shoe you need.

A shoe with higher arch support will be beneficial for runners with high arches, while a shoe with less arch support will be better for runners with low arches. If you have a neutral arch, you can wear any type of shoe.

8 Best Trail Running Shoes For High Arches of 2023

1. New Balance 410v6 Cushioning Trail Running Shoe

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        For Women       For Men

The 410v6 Cushioning from New Balance uses engineered mesh which is breathable and easy for long-running.

It comes with a supportive toe cap and unique, soft heels integrated to offer rich support and ease. It is a good choice for those who need a softened, plush ride to support high arches.

Features of New Balance Men’s 410v6

  • The combo of hard and soft blown rubber on the outsole gives good integration of grip and strength. Hence, you will enjoy its wearing to rack up the miles.
  • New Balance is a wide shoe that comes in average, middle, and narrow widths.
  • It is an appropriate fit for all sizes.

  • This pair is very luxurious and easy to run.
  • It has a low heel-to-toe drop which is less than 10mm.
  • It’s breathable upper offers additional comfort for sunny temperatures.
  • New balance men’s 410v6 cushioning is not lightweight.
  • It is a fairly narrow shoe.

2. SALOMON Speedcross 4 Trail Running Shoes

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                           For Women          For Men

This shoe by SALOMON is designed to attain the best speed without losing grip on the ground. This shoe is lightweight and gives enough protection to the feet while having a technical trail run.

The comfort of the feet isn’t ignored at all as the interior of the shoe is cushioned. This shoe has an aggressive grip made of rubber that tightly holds the soft ground to keep the user comfortable throughout trail running.

The outsole is built with a wet traction contagrip, while the upper area of the shoe is made with a mid feather. Moreover, it has a precise foothold positioned close to the foot and gives a comfortable feel while wearing it.

The overall material used to build the outer look of the trail shoe is synthetic that can resist dust and water easily while running on rugged grounds.

Features of SALOMON Speedcross 4

  • SALOMON wide shoe that comes in average, middle, and narrow width
  • There is a rock-hard heel hold without any rubbing
  • It has a burlier mesh upper of a fast-lace design shape.

  • It has a quick lace feature that lasts longer and helps to fit the feet in the shoe tightly.
  • It is available in variable colors and designs to pick from.
  • It works great on soft grounds only, as the grip isn’t that satisfying in challenging environments.

3. New Balance Nitrile V3 Trail Running Shoe

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                  For Women         For Men

Another quality choice from New Balance, Nitral Trail running shoes, is best for those who need an appropriate shoe for both road and trail running. All Terrain Trade offers a multipurpose grip, which makes shoes ready for anything.

Its high-energizing padding is lightweight, which makes it more responsive. Hence you will enjoy outstanding performance and safety. It is also available in different sizes.

Features of New Balance Nitrel V3

  • The groundbreaking REVlite midsole offers rich openness and strength at a 30% lighter weight.
  • It has a mesh upper.
  • AT Tread outsole offers multipurpose grip during both on and off-road events.
  • The shoes are available at affordable prices.

  • The shoes have decent grip.
  • Its toes always stay secure.
  • The pair is available at cheap rates.
  • It does not matter if the sewer sweats superbly.
  • Some people consider it with a narrower toe box.

4. Under Armour Charged Assert 8 Marble Running Shoe

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                              For Women          For Men

It is a versatile pair that is fit for speed running as well as for endurance contests. It has a removable pad and light for the number of techs in it. Under armor is fit for all types of sizes.

Features of Under Armour Charged Assert 8

  • Moreover, it also has a good grip even on wet roads.
  • There is a rock-hard heel hold without any rubbing.
  • The shoes have breathable and fast-drying features.

  • The shoes landed with fixed tracking technology.
  • You will find it with a gusseted tongue and fastening.
  • It is too hard-wearing and long-lasting.
  • There is a 0.5 oz difference between the left and right shoe.

5. New Balance 481 V3 – One of the best trail running shoes for high arches

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            For Women          For Men

These multipurpose all-land men’s New Balance 481 shoes combined rocky design, athletic fit, and support. It has casual relief in one legendary shadow.

You will find it with ultra-soft padding through the groundbreaking CUSH and foam composite. You will also enjoy precise constancy and ease.

Features of New Balance 481 V3

  • The burst upper offers breathability.
  • All-Terrain outsole gives multi-surface grip.
  • Moreover, the EVA midsole provides lightweight padding.
  • The mesh lining wicks keep them safe from moisture.
  • They may be too narrow or too tight.

6. HOKA SpeedGoat 4 Running shoe

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                               For Men

The Speedgoat 4 uses its ancestor’s bequest as a quick and energetic characteristic. This trial monster is well-known for sticky lugs and soft lands. It also has an addition of little extra foam in the heel. The mesh on the upper is highly active for breath and drain.

Features of HOKA SpeedGoat 4

  • The breathable, rocky mesh has higher support for somewhat airflow. In this way, it keeps out trail wreckage.
  • It is a comfortable and protective trail runner piece that offers a lightweight feeling.

  • The shoes have an ultra-soft midsole.
  • It comes with a grippy outsole with 5mm lugs.
  • The shoes are available in different sizes.
  • The shoes may have modest energy backup.
  • You can find it very rigid.

7. Altra Lone Peak 4.5 Low Mesh Trail Running Shoes – AW20

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            For Women   For Men

The Altra Superior 4.5 is much lighter and has a fast response for trail running. The shoe’s claw-like lugs offer a firm hold.

Features of Altra Lone Peak 4.5 Low Mesh Trail Running Shoes – AW20

  • The pair is available at cheap rates. It has detachable stone guards. It is much lighter for fast and firm running.
  • You may find it a too-snug toe box.

8. Saucony Peregrine 11 Trail Running Shoe

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                             For Women    For Men

It is the best shoe pair for fast-running trials of more than 200mph. Saucony is a light, quick and easy piece for all short and long trials. The regular version comes with a forefoot rock plate, high-energy Pwrrun, and padding through the midsole.

Features of Saucony Peregrine 11 Trail Running Shoe

  • It is also a wider, low-drop platform that gives a refurbished outsole and upper to reach messy trails.
  • It has a burlier mesh upper of a fast-lace design shape.

  • The shoes have excellent traction.
  • You will find it in a soft land version.
  • The pair has slipper type fitting.
  • There are some complaints about its less softness for some trials.

Also Read: 10 Best Shoes For Medical Students


Are high arches good for running? 

Runners with high arches are more prone to the bone injuries such as shins and the foot. The stress produced by running causes fractures in the shin and foot. On the other hand, in the low arched runners, joint injuries are more common. 

Why do I have high arches? 

The high arches can be due to some medical condition or some disorder of the neurons (neurological disorder). Basically, high-arched feet are an inherited structural abnormality. Its main cause is inheritance but anyone can develop high arches at any time.

Why are trail shoes generally not waterproof?

Many people mistakenly believe that trail shoes are waterproof because they’re designed to be used outdoors on trails. The truth is, most trail shoes are not waterproof because they’re not intended to be used in wet conditions.

Waterproof shoes are typically made with a different type of material that is not as breathable as the material used in trail shoes. This makes them less comfortable to wear for long periods of time and can cause your feet to overheat.

Are trail shoes only for running?

No, trail shoes can also be used for walking, hiking, and other activities that take place outdoors.

Are cushioned shoes good for high arches?

Cushioned shoes are not specifically good or bad for high arches. Some runners with high arches find that they need a more cushioned shoe to protect their feet from impact, while others find that a less cushioned shoe provides them with the support they need. It really varies from runner to runner.

Are neutral running shoes good for high arches?

Neutral running shoes are good for high arches because they have a minimal amount of arch support. This allows the foot to move in a more natural way, which is beneficial for runners with high arches.

Can running cause high arches?

There is no definitive answer to this question. Some runners with high arches find that their condition improves with running, while others find that it worsens. If you have high arches, it is best to consult with a doctor or physical therapist before starting a running program.


Picking up the exact shoes to support the high arches may be difficult. But you will not go off-beam with these eight picks of best trail running shoes for high arches. They will keep you safe from extreme pressure situations and decrease tall bends.

Moreover, they will also help to lessen the pain to support you in running faster. We know that trials are rough, rocky, and mostly traitorous. That’s why the interior rubber outsole is best for trail runners.

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