How to Break in Shoes that Rub your Heel

How to Break in Shoes that Rub your Heel? 6 Tips For You

There’s nothing more frustrating or problematic than finding a new elegant pair of shoes but wearing them is a huge task. A new pair of shoes can entirely give a fantastic look to an outfit. But what if they rub your heels and make you feel uncomfortable? Therefore, how to break in shoes that rub your heel is a big question.

Here are a few things that you can do to avoid painful and uncomfortable rubbing on your feet. So, let’s begin!

What causes your shoes to rub your heel?

How to Break in Shoes that Rub your Heel

The main reason for shoes rubbing your heels is poor craftsmanship, or either the reason is the wrong size. One of the most common causes is excess water in shoes. Water makes the skin fragile and increases friction which ultimately leads to the rubbing of the heels. Therefore, with every new step, walking becomes difficult and problematic.

When new shoes rub heels, you simply stop wearing them, and they gather at the back of the wardrobe. But not anymore. Here are a few tips that will help you break in shoes that rub your heel.

How to Break in Shoes that Rub your Heel? 6 Easy Ways

1. The Water Bucket Technique

If your shoes are made of organic material, you can follow this technique to get rid of the rubbing on your heels. For this, you need to fill a bucket with water, wear shoes, and put it in a bucket full of water. Leave it there for a few minutes and then take them out. Now dry the shoes a little bit, so their color does not fade away.

The next thing you need to do is walk around wearing those shoes for 1 to 2 hours. Make sure that the dampness makes the shoe material soften.

2. Use of Alcohol

Spraying alcohol also works in making the shoes bigger. For this, spray the alcohol on the shoes’ exterior and wear them. Now, wait for a few minutes and let the alcohol dry. You can now walk freely without any rubbing on the heels.

You can also use a stretching spray to make shoes bigger.

3. Wear Socks

If your shoes have loose-fitting, then wearing thick socks is the easiest thing that you can do to break in shoes that rub your heels. The thick socks will make wearing shoes tighter. Once you wear shoes with thick socks, take a hairdryer and dry the areas with hot air that still makes the shoe fitting loose. Now walk for a few minutes until the heated air cools down.

This will make wearing shoes and taking them off easy.

Pro-tip: Make sure that the gum of your shoes does not melt because of the hot air.

4. Use Insoles

Adding insoles to the shoe help in lifting the feet to a little height. It reduces the area of contact of heels with the back of the shoes. Moreover, the insoles help in easy movement between the skin and shoes. Therefore, there’s no chance of rubbing or getting blisters.

5. The Freeze with the Ice Bag Technique

It depends on the material with which your shoes are made. This technique works to stretch out the tight-fitting of the new shoes.

For this, take a zip lock poly bag and fill it with ice. Make sure that the bag is closed tightly. Now place this bag inside your shoes. The ice in the polybag will stretch out the area of the toes of your shoes.

At first, there will be trial and error, for which you need to be patient with the technique. Follow this technique for a day before you wear them, and the next day, you will have a nice fitted shoe with a cooling effect.

6. Use of Moleskin

Moleskin is just another thing that you can use to make your shoes bigger. First of all, make sure that your shoes are clean from dirt. Now remove the back layer of the moleskin and apply it to the area that is causing rubbing on the feet. It helps in reducing the friction between the heels and the shoes.

Make sure that your skin is clean for better adhering to the moleskin.


By reading the above tips, I hope you now have multiple choices about how to break in shoes that rub your heels. By following any of the above-given tips, you will be able to wear your shoes without any pain and frustration.

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