How to Stop Shoes from Rubbing Achilles

How to Stop Shoes from Rubbing Achilles? 9 Quick and Easy Ways

Are the backs of your heels and lower legs causing you discomfort, itchiness, and depression? We’ve all been in that situation. They can be used to make entirely new mixes. Nonetheless, they have the potential to kill your feet.

Several strategies and tricks can be used to address how to Stop Shoes from Rubbing Achilles. They can breathe new life into old outfits. It should be an energizing addition to your wardrobe; instead gathers dust in the back.

The waiver’s team has spent countless hours studying foot discomfort and shoe comfort as experts in the custom footwear industry.

Rankles, on the other hand, aren’t a necessary component of buying new footwear. With these four suggestions, you will ensure that your new shoes are comfortable right out of the box. A new pair of shoes will completely transform your wardrobe.

There are a few tips that will help you find relief in the majority of your shoes. It’s worth noting that different shoes can necessitate different systems.

What Happens When Shoes Rub Your Ankles?

Shoes with rigid backs aren’t always the most comfortable. It’s likely that portion of the shoe isn’t flexible enough to accommodate your movement. As a result, your feet and ankles rub against the shoe as you walk.

This movement has the potential to cause a variety of foot issues. Friction blisters are soft skin bubbles that develop when an area is subjected to constant pressure or chafing. Blisters of this kind are ordinary on the feet.

They can happen anywhere, including the toes and heels of ill-fitting shoes. The outermost layer of a friction blister accumulates clear fluid.

How to Stop Shoes from Rubbing Achilles

When you hit a blister, it can hurt. It generally drains on its own. You can grow a chronic blister if your shoes continue to rub the same area. The blister can harden into a callus over time.

Achilles tendonitis occurs when the tendon is overworked. The Achilles tendon runs down the leg’s back, connecting the calf muscles to the heel bone. Wearing shoes that rub the ankles will not cause Achilles tendonitis.

It won’t feel good if your footwear is too tight in that place. To prevent this condition, you should wear shoes that fit correctly and provide sufficient ankle support.

Another inflammatory disease that affects the tissue in the back of the ankle is Achilles bursitis. Overuse is also a factor. It is, however, not the same as Achilles tendonitis.

When the bursa, a small pocket of fluid that lies between the bone and the tendon, gets inflamed, it causes bursitis. It can be excruciatingly painful to wear shoes that rub the area.

How to Stop Shoes from Rubbing Achilles? 9 Quick and Easy Ways

Step 1:-Test your new shoes at the perfect moment 

“How are you going to benefit from this trick?

Over a day, your feet will swell up to full size, so shoes that fit well in the morning can not do well in the evening. Wait until the evening to try on your shoes out of the blue.

By putting them to the test in the evening, you will better understand whether they’re big enough for your feet. If they are too tight, send them back and order a size larger.

Step2:-Apply some techniques to the latest leather shoes to make them last longer.

This trick would help you in the following ways:

They should be worn with two pairs of climbing socks. Cowhide, in particular, molds to the shape of your foot over time, making them feel like a second skin. In any case, getting to that point necessitates a significant amount of effort.

You can speed up the process by strengthening your foot, which stretches the cowhide more quickly. Freddie advised that new shoes be broken in. The socks will also protect the skin from irritants. Keep this practice at home rather than at work.

Step3:-Have your feet ready for the new shoes.

How this trick would help you:

Blisters are caused by the skin rubbing against something. A thin layer of ointment means the foot can slip against the calfskin, resulting in less scratching. Vaseline applied to scouring hotspots will effectively answer how to avoid shoes from scratching the Achilles.

The toes, toe knuckles, and highest point of your instep are the main areas, but if you wear them for 30 minutes, you’ll quickly identify any possible itch zones.

Step4:-Heat has a significant influence on it.

This trick would help you in the following ways:

There are a few places on all new shoes that rub more than others. Apply a hairdryer to any problem areas. Apply heat to these to help them recover. Heat the calfskin and make it steadily supple with a 30-second effect with a hairdryer on a predicament.

If you walk around with the shoes on, the calfskin will stretch out. Rep each torment point a couple of times before the tightness is gone.

Step5:-Purchase shoes with insoles that are correctly fitted.

This trick would help you in the following ways:

Insoles give your foot a slight boost, reducing the amount of surface area in contact with the back of your impact point. Insoles have a more snug fit and can also reduce the amount of development between the shoe and the skin, lowering the risk of rankles framing. They also make your overall shoe more comfortable and have a strong incentive.

Step6:-Shoes that have been stretched

To break in your shoes, you don’t always have to stretch them out. They can become so loose that your foot moves around inside of them if you stretch them out too far.

Stretch, on the other hand, will soften the shoe. For a few days, consider wearing the shoes with a pair of thick socks. Don’t just sit in them; get up and about. Allow some movement with your feet.

However, there are times when you don’t have a lot of time to break on new shoes. Maybe you purchased a pair of shoes on the spur of the moment and need to wear them to a special occasion. Here are a few things you can do:

  • Put on a pair of heavy socks.
  • Place the shoe on your foot and slip it on.
  • Keep on for the other foot in the same way.

Move around for a while until the shoe has cooled down.

These steps may need to be repeated a few times before the shoes are comfortable. They’ll conform to your foot, allowing you to dance all night. Wooden inserts can also assist in shoe stretching.

You may use a hairdryer to warm up the boots before inserting the insert. After it cools, the shoe will maintain its extended form. Filling your shoes with ice bags is another way to stretch your shoes.

Fill zippered sandwich bags halfway with water. As the bags grow, make sure they’re big enough to place pressure on the shoe. Seal the containers, pressing out any extra air and making sure they’re securely closed. After that, put a bag in each shoe.

Place the shoes in a giant zipper-seal bag with the water-filled bags inside. It will protect them from absorbing too much moisture. After that, please put them in the fridge.

The water will freeze and conform to the shoes’ natural contours. The frozen bags will stretch out your shoes, making them more comfortable to wear.

When you take the shoes out of the freezer, the bags can need to thaw out a little before you can take them out. Try on the shoes once they’ve warmed up. If they continue to rub your Achilles, repeat the procedure.

For fabric shoes, the method mentioned above is ideal. However, you should avoid freezing satin or suede shoes. Moisture exposure is more likely in these areas.

Step7:-Use Moleskin to make a proper adhesive.

This trick would help you in the following ways:

Moleskin is durable, cement-like cotton that can be sold in most drugstores. To improve fit and minimize scouring, cut a piece of Moleskin to measure and secure it to the impact point of your foot.

Step8:-Bring your new pair of shoes to your local cobbler.

This trick would help you in the following ways:

If you’d instead leave your beloved shoes in the hands of a specialist, take them to a nearby shoemaker or shoe repair shop and get them extended. It is most successful with cowhide shoes.

Step9:-For your new shoes, proper heat and a few gadgets are needed.

This trick would help you in the following ways:

Put on your shoes and a pair of heavy socks. Heat the backs of your shoes with a hairdryer set to medium until they are slightly flexible.

When you walk around and shift your feet, the warmed material will subtly change shape to best suit your impact point condition.

It is best achieved with cowhide, calfskin, or cotton. To stop eating or liquefying your shoes, do not keep the dryer too close to them for an extended period.

Step9:-Duct tape can be used to make the shoes more comfortable.

This trick would help you in the following ways:

Do you need something that can handle even the most strenuous climbs or runs? To minimize grating and scouring, try preparing your heels with conduit tape.

How to stop shoes from scratching your Achilles will take care of everything and save you from any pain. So keep a strategic distance from this approach if you’re having problems right now. These tactics, tricks, and hacks would undoubtedly assist you in resolving specific issues.

Utilize personalized insoles for improved fit and comfort.

FitMyFoot Comfort Plus Insoles and Sandals provide personalized comfort created specifically for your foot to prevent blisters and calluses. No two feet are precisely alike; even those with the same foot size differ somewhat, as do your left and right feet.

To help preserve your feet and keep yourself comfortable for longer, you need sandals and insoles specially made for you. Visit our website to learn more about our medical-grade orthotics-replacement custom insoles that are backed by science and cost hundreds less.

Fixing Painful Shoes.

Despite the potential, not all shoes are uncomfortable to wear. Try some of the tips in this article before putting up with the discomfort of sore, chafed, and blistered feet. But remember that particular shoes could be poorly built and challenging to entirely fix. Read this article to find out how to make wearing your ugly shoes enjoyable, or at the absolute least, tolerable.


Most of the time, wearing the incorrect length sock will expose more skin to the friction created by walking, which can hurt and cause blisters. However, how long should the socks be? Let’s quickly review the shoe’s construction before making recommendations. 


If changing the height of your socks doesn’t help you avoid chafing on your heels, consider switching to thicker, better-quality socks. The more fabric between your skin and shoes, the less impact walking-related friction will have on your skin.

You should take special note of socks with more cushioning and arch support to stabilize your foot and further limit movement that causes friction in your shoes. To increase the fabric’s thickness, you may wear two pairs of socks at once, or you can tuck thin foot liners underneath your socks.

What Should You Not Do to Stop Shoes From Rubbing Achilles?

If you’ve been looking for ways to prevent your shoes from harming you, you’ve

probably come across some odd ways to break them in or stretch them out. Some techniques may exacerbate the issue. Alcohol should not be used on the shoes. It will stiffen the leather by drying it out.

Your shoes can also become discolored as a result of consuming alcohol. It would help if you also stopped using a hammer on the heels of your shoes as well. Although massaging them can make them more pliable, you’ll end up damaging them if you go too hard on them.

Finally, resist the urge to make someone with more giant feet break in your shoes. You want your shoes to fit your feet, not the feet of anyone else.


Q: How can I heal the rubbed back of my feet?

A: The simple and easy solution for healing the back of the feet rubbed in shoes is the vaseline application. Vaseline is proven to have sulpher content that is enough for recovering skin disorders. So, blisters or rubbed skin can be treated with vaseline.

Q: Can I stop my tight shoes from rubbing my Achilles tendon?

A: There are several ways to prevent feet from getting rubbed in tight shoes. Among them, the effective method is the use of “heel liner” in the shoes. They tend to be the soft cushions placed right behind your feet in shoes so that even if the shoe cause rubbing, the cushion’s contact with the feet will give a soft feel without rubbing Achilles. Besides that, you can use thick socks too. 

Q: Should I continue moving with shoes rubbing the Achilles tendon?

A: Ignoring minor pain, in the beginning, can lead to intense pain and fatigue later. The rubbed ankle will not let you walk well and sometimes you may also need to seek medical aid. Hence it is better to either use some trick to stop your shoes from rubbing Achilles or stop moving further when it is identified.


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